3 Review(s)

Diet and Health: With Key to the Calories by Dr. Lulu Hunt Peters is one of the first popular books on calorie-counting and weight management, emphasizing the concept of "calories in, calories out." In this work, Dr. Peters, a physician and nutrition pioneer, introduces readers to the science of calories and explains how calorie control can be applied to achieve a healthier weight and lifestyle. Using a straightforward and humorous style, she provides practical advice, encouraging readers to think of their daily calorie intake as a budget to manage their weight.The book popularized the idea of counting calories, and Peters breaks down common foods into calorie values, offering insight into portion control and mindful eating. She encourages readers to make informed choices and highlights the importance of balancing food intake with physical activity. Her accessible language and engaging analogies make complex nutritional concepts understandable and relatable, aiming to empower readers to take charge of their diets and health.