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George Cheyne speaks of some exercises in his writing "An Essay Of Health And Long Life". He gives ideas about fresh air and he guides people to avoid fancy foods. He was actually one of those dietitians who introduced diets to people. He was a doctor and he was extremely weighty. Therefore, he replaced meat with milk and tried to overcome his weight. He was successful and then he gave an idea about a diet to the people to get rid of heavy weights. This can be an obstacle to a healthy lifestyle. "Your body is a finely tuned vehicle, give it good fuel and it will take you to places" There is no doubt that we are what we eat. It gives us the opportunity to transform our body and mind the way we want by choosing an inspiring diet. Different types of studies show that there is a great relationship between nutrition and the body. Your body cannot function properly without proper nutrition. These studies show that nutritional quality and body weight are linked. Your nutritional quality decreases as your body mass increases. Food choices affect your routine. For example, a child with an iron deficiency will not be able to perform their daily tasks the way a healthy child does.