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• This resistance band set includes : 5 Exercise Bands, 1 Door Anchor, 2 Ankle Straps, 2 Cushioned Handles and travel pouch.• The bands can be used alone or stacked in any combination to achieve your optimal resistance level up to 35 lbs.• Resistance Bands Set includes : Black 30 lbs, Green 15 lbs, Blue 25 lbs, Red 15 lbs, and Yellow 10 lbs.• The Protective Double Layer End Sleeves Reduces Wear and Provides Longer Band Life.• You can also take your bands to Gym, Office, and even workout on vacation.• We Pay More Attention to the Workmanship and Also the Raw Material.• Perfect for toning your Arms, Shoulders, Chest, Glutes, Legs etc.• 100% Free of Latex, Highest Quality Rubber and Tpr Foam.