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How about switching over to a healthy snack rather than nibbling on fried snacks? One such snack that you can always look up to is pumpkin seed. Yes, you heard that right. Containing a variety of nutrients ranging from magnesium to copper, protein and zinc, these power seeds are bound to make snacking a healthy affair.Pumpkin seeds are nutritional powerhouses because they are an excellent source of protein, healthy fat and beneficial fibers. These wonder seeds can be used as nutritional snacks for both men and women. They are ideal snacks because they fill your stomach for a longer duration. They suppress hunger pangs as each 100 grams provides about 560 calories and almost 50% of daily protein requirement. Main health benefits of pumpkin seeds are 1.support blood sugar balance. 2. May help to regulate blood pressure. 3. May help you sleep better. 4.Antioxidant Support. 5.Helps in weigh loss. How To Enjoy Organic Pumpkin Seeds Snack on these raw pepitas plain, or toss them over salads for a nice crunch. Pumpkin seeds are also delicious in soups and stews, and add a great texture to puddings, cookies, and other desserts. Sprinkle them over oatmeal and cereals, or chicken and vegetable dishes for a nutritional boost. Looking for "pumpkin seed RECIPES" then give a call or message to us after receiving product , we are here to help you out. Stay healthy and happy !!!!!