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Our raw sunflower seeds without the shell are ready to enjoy! Toss a handful of sunflower seeds over salads and cereals, or add them to baked goods. You can also snack on sunflower seeds straight out of the bag. Each serving of sunflower seeds is an excellent source of fiber, protein, iron and healthy fats. Health Tips Snacking on protein-rich sunflower seeds may help lower your blood pressure. Recent research shows that a diet with ample amounts of vegetable protein, such as the protein found in sunflower seeds, may help keep blood pressure down. A diet high in animal protein offered no such benefit in the study. Stock up on sunflower seeds, cashews, and kidney beans to get your fill of blood pressure-lowering veggie protein. 6 Health Benefits Of Sunflower Seeds 1. Rich In Antioxidants Sunflower seeds are rich in Vitamin E that are fat soluble antioxidants and may help fight back disease-causing free radicals. The seeds also contain anti-inflammatory properties that can iron out the symptoms of cold and cough. 2. Aids In Weight Loss Sunflower seeds are rich in dietary fibre that keeps the stomach sated, eases digestion of foods, and curbs excessive hunger pangs. 3. Fuels With Energy Vitamin B1 (Thiamin extract) and electrolytes present in sunflower seeds may produce ample energy in the body, keeping it active and agile. 4. Boosts Heart Health The seeds have essential fatty acids and phytosterols, which help in regulating cholesterol levels. Not only this, phytosterols also contribute in building immunity of the body, reducing the risk of many fatal diseases. 5. Excellent For Skin We all vie for beautiful skin. Sunflower seeds just might be your go-to food for clear and glowing skin. The seeds are replete with essential fatty acids like linolenic, oleic and palmitic acid, which help in the formation of collagen and elastin, rendering smoothness to the skin tissues. 6. Great For Detoxification Sunflower seeds are known for their high-magnesium content. The nutrient has the ability to lob out bacteria and germs from cells and flush out toxins from the body. Magnesium also possesses nerve-calming properties and may also help in managing blood pressure levels. WANT MORE RECEIPS OF SUNFLOWER SEED ,THEN WHY TO WAIT, ORDER OUR PRODUCT PING US WITH ORDER ID.!!!!