3 Review(s)

An innovative and accessible step-by-step guide using a visual treatment that brings the subject to life A unique Q&A approach ensures that the process is relevant to the reader through encouraging personal introspection Targeted exercises illustrate ways in which mindfulness can be applied to everyday situations such as a presentation, sporting event or examination Includes and builds on variations of exercises that successful pioneers of mindfulness have proven to be effective Practical Mindfulness offers an easy way of taking control of your life for the better. Focusing on simple breathing techniques, meditation tips and relaxation methods, this unique book will improve your concentration and help you achieve success. An innovative Q&A approach ensures that the process is personalised to you, enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Providing expert clarity through step-bystep guidance and visual pointers, the subject material is brought to life. The targeted exercises will help you boost your self-esteem, build better relationships, learn more effectively and distance yourself from damaging emotions using real-life scenarios. Practical Mindfulness is a life-changing programme that will teach you to relax, give you the self-confidence to succeed and rid you of the anxiety that holds you back.