3 Review(s)

Cold Therapy: Place in freezer bag and put in freezer for at least two hoursHeat Therapy: Remove from any plastic bags. Be sure it is at room temperature. Microwave for 10 seconds; if more heat is needed microwave in 5 second increments.Apply: ently pull onto your head and keep in place for approximately 15 minutes. Wash: Hand wash with damp towel. Do not submerge in water. Air dry, do not machine wash.