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The increasing cases of heart disease in the last few years have raised concerns. Younger people are at increased risk of serious heart diseases. Cases of heart attack are also increasing rapidly among people below 40 years of age. In the last few years, it has been seen that young people who go to the gym and pay attention to fitness have suffered heart attacks. In such a situation, people have become afraid of even going to the gym because of the risk of heart attack. However, the risk of heart disease can be reduced by timely identification of heart disease and adopting preventive measures.The most important thing is to keep the heart healthy. For this, include nutritious food in your daily routine. Health experts also recommend making a habit of regular yoga and exercise. Yoga not only helps in increasing the capacity of the heart but also helps in reducing the risk of other diseases. Let us know about beneficial yogasanas to reduce the risk of heart attack and prevent serious heart related diseases.