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It is a blend of different Indian spices & herbs with Asafoetida. It helps in digestion and cure gastric troubles. Health Benefits of Hing (Asafoetida) Asafoetida is a good source of nutrients, vitamins and minerals. Asafetida is an amazing spice to treat various kinds of stomach problems. It has antispasmodic, anti-inflammatory, antioxidant and antiflatulent properties that help alleviate Asafetida is an amazing spice to treat various kinds of stomach problems.