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BLACK PEPPER is rich in potent antioxidant called piperine ,which may help prevent free radical damage to your cells. black pepper is one of the most commonly used spices worldwide. it has a sharp and mildy spicy flavour that goes well with many dishes. black pepper is more than just a kitchen staple. it has been deemed the "KING OF SPICES" and used in ancient ayurvedic medicines for thousands of years .black pepper is good source of manganese ,a mineral that help with bone health ,wound healing and metabolism. one teaspoon of black pepper offers 16 percent of your daily recommended intake of manganese and 6 percent of DRI of vitamin k