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black pepper is one of the most commonly used spice worldwide.its sharp and mildy flavour that goes well with many dishes. black pepper is more than just a kitchen staple. it has been deemed the "king of spices" and used in ancient ayurvedic medicine for thousands of years. black pepper is rich in potent anti oxidant called piperine ,which may help to prevent free radical damage to your cell. black pepper is a good source of manganese , a mineral that help with bone health ,wound healing and metabolism .one teaspoon of black pepper offers 16% of your daily recommended intake of manganese and 6% of vitamin k.