3 Review(s)

sesame seeds are a good source of healthy fats, protein, vitamin B minerals , fibre, anti-oxidants and other beneficial plant compounds. they also contain healthy mono saturated fats and many important vitamins ,minerals and anti oxidants , til/sesame seeds are a power house of energy and heat- this is the reason why our grand parents force us to consume sesame seeds in different ways like -til ke laddoo, til ki chikki , tilpatti, gajak etc in winters. they contain zinc ,copper ,iron magnesium and fluoride. they are the best organic source for multi vitamins B and D .sesame seeds contain numerous elements essential to the human body. all of these minerals and vitamins help you in becoming healthier