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BLACK PEPPER is rich in a potent antioxidant called piperine ,which may help to prevent free radical damage to your cells. black pepper is one of the most commonly used spices worldwide.it has a sharp and mildly spicy flavor that goes well with many dishes. Black pepper is more than just a kitchen staple. It has been deemed the "King of Spices" & used in ancient Ayurvedic medicine for thousands of years. Black pepper is a good source of manganese, a mineral that help with bone health, wound healing & metabolism. One teaspoon of black pepper offers 16% of your daily recommended intake (DRI) of manganese & 6% of your DRI of vitamin K.