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If you are looking for ways to stop snoring, you may be interested in learning how these 2 IN 1 device can help improve your breathing during sleep. These work by opening the nostril or nasal passage to improve airflow through the nose. Gently insert the device into your nose. They will keep the nostrils comfortably open so that you get maximum air flow and stop breathing through your mouth which is what causes dry mouth and snoring, which can disturb your sleep and even wake you up. They can also be used outdoors in highly polluted areas and when dusting the house. They are very comfortable to wear and worth trying. They are easy to keep clean, just a quick wash under a tap and they are ready for use again. Care Instructions: Thoroughly clean the nasal cones with warm water after use and dry it before it’s next use. Health Benefits: If left untreated sleep apnea can result in growing number of health problems, some of them include: High Blood Pressure, Heart Stroke, Heart Failure, Irregular Heartbeats