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Description:This Neck and Upper Back Stretcher Are Designed for People Who Suffer From Migraines, Neck Pain, Stiff Neck, Etc. The back relaxer is made of durable and strong ABS material and is good for bending to help from collapsing under higher weights and can bear up to 100kg. Press the shelf to align the slot, adjust and slip gently into the appropriate gear. Place the neck stretcher under your neck. Locate the neck support of the device around the middle of your neck. Start with the lowest setting. Gently reposition the device, up or down along your spine to locate the most comfortable position for your neck. If lying on your back, your eyes should be looking straight up toward the ceiling. As you get more advanced and flexible, you can adjust the curve on the arch to a more advanced setting, and in no time, you'll be walking taller, and with more confidence as your posture will improve.