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Healthy sleep not only supports better cognitive function and concentration, but it also supports immune function. Research has shown melatonin can help people fall asleep more quickly, help travelers adjust to different time zones and helps night shift workers re-regulate their sleep. The better your sleep, the more likely you will wake up ready to seize the day! Melatonin is primarily associated with supporting the body’s natural sleep cycle, however recent scientific advances suggest that it may play a role in cellular health. Sources Natural Melatonin which is a non-habit forming that helps reset the body's internal clock for those with unusual work schedules or for those wanting relief from problems falling asleep and staying asleep. The normal cycles of melatonin production are altered due to factors including aging, medications, and light exposure at night.