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Lotus Seeds, also known as Makhana or Fox Nuts, are nutrient-packed, natural seeds derived from the lotus flower. These small, yet mighty seeds are an excellent addition to your daily diet, offering a variety of health benefits. Whether roasted, popped, or used in savory or sweet dishes, lotus seeds provide a crunchy texture and mild flavor that can easily be incorporated into snacks, soups, or desserts.How to Use:Simply roast them for a crunchy snack.Cook them in your favorite dishes for added texture and flavor.Vibrant Colours: This pack contains 20 seeds of the stunning Rainbow Lotus flower, featuring petals in shades of pink, yellow, white, and purple.Compact Size: The Rainbow Lotus is a dwarf variety, making it perfect for small water gardens or indoor aquariums.