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Description Science-Based Nutrition Dietary Supplement Helps Maintain Mental and Emotional Well-Being Vegan Non-GMO Gluten Free Soy Free 5-HTP (5-hydroxy L-tryptophan) is a naturally occurring metabolite of the amino acid tryptophan. 5-HTP is converted in the brain to serotonin, a neurotransmitter substance found at the junctions (synapses) between neurons. 5-HTP helps maintain mental and emotional well-being and promotes healthy sleep. Doctor's Best 5-HTP is extracted from the seeds of the Griffonia simplicifolia plant. Suggested Use Take 1 capsule, with or without food, or as recommended by a nutritionally-informed physician. Other Ingredients Microcrystalline cellulose, modified cellulose (vegetarian capsule), silicon dioxide. Warnings Not to be used when taking MAO inhibitors, selective serotonin reuptake inhibitors (SSRIs), or other anti-depressant medications. It should also not used by individuals taking any of the category of medications known as "triptans". Keep out of reach of children. Doctor's Best 5-HTP is tested to ensure that it does not contain "Peak X". May impair your ability to drive or operate machinery. Store in a cool dry place.