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Description Science-Based Nutrition Dietary Supplement Helps Promote Healthy Sleep Vegan Non-GMO Gluten Free 5-HTP (5-hydroxy L-tryptophan) contains a naturally occurring metabolife of the amino acid tryptophan. 5-HTP is extracted from the seeds of the Griffonia simplicifolia plant. 5-HTP is converted in the brain to serotonin, a neurotramsmitter substance found at the junctions (synapses) between neurons. It produces a calming and relaxing effect providing support to help maintain mental, emotional well-being, and to promote healthy sleep. Helps promote healthy sleep Helps promote calm and relaxation Helps Support mental and emotional well-being Suggested Use Take one capsule daily, with or without food, or as recommended by your nutritionally informed physician. Other Ingredients Modified cellulose (vegetarian capsule), microcrystalline cellulose, silicon dioxide. Warnings Caution: Not to be used when taking MAO inhibitors, selective serotonin reuptake inhibitors (SSRIs), or other anti-depressant medications. If should also not be used by individuals taking any of the category of medications known as "triptans." Keep out of the reach of children. Best 5-HTP is tested to ensure that it does not contain "Peak X" Store in a cool dry place.