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Cold-pressed coconut oil is a type of oil extracted from fresh coconut meat without the use of heat or chemicals. The process involves pressing the oil out of the coconut at low temperatures, which helps retain its natural nutrients, flavour, and aroma. This method contrasts with refined coconut oil, which often undergoes high-heat processing and can lose some of its beneficial properties. Benefits of Cold-Pressed Coconut OilRich in Nutrients: Retains more nutrients and antioxidants compared to refined oil.Boosts Metabolism: Contains medium-chain triglycerides (MCTs) that can increase energy expenditure and promote weight loss.Supports Heart Health: Contains lauric acid, which may help improve cholesterol levels and support cardiovascular health.Enhances Skin Health: Acts as a natural moisturizer and can help treat skin conditions like eczema and dermatitis.Improves Hair Health: Nourishes the scalp, reduces dandruff and strengthens hair.Antimicrobial Properties: Contains lauric acid and caprylic acid, which have antibacterial and antifungal effects.Supports Immune System: The antimicrobial properties help in boosting the immune system.Uses of Cold-Pressed Coconut OilCooking: Ideal for sautéing, frying, and baking due to its stable fat content that can withstand high temperatures.Skin Care: Used as a moisturizer, makeup remover, and DIY skin care products.Hair Care: Applied as a hair mask, conditioner, and to reduce frizz.Oral Hygiene: Used for oil pulling to improve oral health.Dietary Supplement: Consumed directly for its health benefits, added to smoothies, or used as a spread.