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Cold-pressed groundnut oil, also known as peanut oil, is extracted from raw groundnuts (peanuts) using a mechanical process without the application of heat. This method preserves the oil’s natural nutrients, flavour, and aroma, making it a healthier and more flavorful option than refined groundnut oil, which often undergoes high-heat processing. Benefits of Cold-Pressed Groundnut OilRich in Nutrients: Retains essential vitamins and minerals like vitamin E, which acts as an antioxidant. Heart Health: Contains monounsaturated fats that help reduce bad cholesterol levels, lowering the risk of heart disease.Supports Skin Health: Acts as a natural moisturizer, helping to keep the skin soft and hydrated.Anti-inflammatory Properties: Contains resveratrol, which has anti-inflammatory effects and can help reduce inflammation in the body.Improves Blood Sugar Control: Helps regulate blood sugar levels, beneficial for people with diabetes.Boosts Immune System: The antioxidants in groundnut oil help strengthen the immune system.Aids in Weight Loss: Contains healthy fats that can help control appetite and promote weight loss when used in moderation. Uses of Cold Pressed Groundnut OilCooking: Ideal for frying, sautéing, and baking due to its high smoke point and stable fat content.Salad Dressings: Adds a nutty flavour to salad dressings and marinades.Skin Care: Used as a moisturizer and in DIY skin care products for its hydrating properties.Hair Care: Applied as a hair oil to nourish the scalp and hair.Massage Oil: Used in massages for its soothing and moisturizing effects.