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Exercises the muscles and joints in your hands, wrists and forearms to vastly improve performance when it comes to hitting, throwing, pulling, pushing, holding and control of sports equipment. If you've ever been concerned about the size of your forearms in comparison with the rest of your arms, then consistent use of wrist strengthening will increase your forearm muscularity. Certain adjustable hand grip allows you to work out each individual finger to develop and maintain strength and dexterity.