3 Review(s)

Don’t Believe Everything You Think by Joseph Nguyen is a modern self-help classic that dismantles the illusions created by our mind. Through simple yet profound teachings rooted in psychology, mindfulness, and spirituality, this book reveals the truth behind your thoughts and emotions—and shows you how to break free from limiting beliefs, anxiety, and overthinking.Nguyen’s writing is clear, compassionate, and straight to the point, helping readers discover:Why you are not your thoughtsThe root cause of sufferingHow to stop overthinking and find clarityThe power of presence and inner awarenessThe keys to genuine mental peace and happinessWhether you’re stuck in negativity or simply seeking clarity in your life, this book offers the tools to reconnect with your true self and transform your mental habits—once and for all.