3 Review(s)

Written by India's preeminent sports science and nutrition expert, also the woman behind Kareena Kapoor's sensationally fit body, it's a book that took the country by storm. Full of practical advice and funny anecdotes, Don't Lose Your Mind, Lose Your Weight gives you the ultimate zero-deprivation diet. About the Author Rujuta Diwekar Works out of Mumbai, practises yoga in Rishikesh, ideates in Uttarkashi and treks in the rest of the Indian Himalayas. For over fifteen years she has worked with people from all walks of life on fitness and diet-related issues. Her celebrity clients include Kareena Kapoor Khan, Saif Ali Khan, Alia Bhatt, Varun Dhawan and Anil Ambani. Counted among the few qualified sports science and nutrition experts in the country today, she has redefined dieting with her holistic approach emphasizing a blend of traditional food wisdom and modern nutrition science.