3 Review(s)

Don't Lose Your Mind Lose Your Weight (Paperback)Don't Lose Your Mind Lose Your Weight is an excellent book on how to lose weight without losing your cool. Learn the trick of losing your weight without compromising on your daily diet. Read on to know more about the trainer who has trained the who's who of the industry.Summary of the BookWhat's the difference between a fashionable/trendy girl and the rest?A trendy girl is always comfortable in her own skin!So how do you shed those annoying extra pounds and boost up your self esteem by a few notches?From following rigorous dieting routines to sweeping people away with their charm and grace, you can always trust celebrities to make the right choices. For this reason, it's hardly surprising when people look for diets and workout routines from their favorite celebrities so that they can implement these in their lives.Thanks to her status as a star dietician who's worked with the cream of the Bollywood crop, Rujuta Diwekar lets out some secrets through her book Don't Lose Your Mind Lose Your Weight. The book serves as a bible for those who're intent on losing weight - without giving up on their sinful food cravings. In her book, Rujuta delves into the details of her experiences while working with A List stars, and how you can lose weight without resorting to crash diets.A must-read book for every health conscious individual, Don't Lose Your Mind Lose Your Weight can help you tailor the perfect diet, one that celebrities swear by.About Rujuta DiwekarRujuta Diwekar is a fitness expert with extensive experience in sports, yoga and nutrition. Voted as the 'Best Personal Trainer' in the year 2005, she is one of the top dieticians in the country and is known for having worked with the who's who of Bollywood and popular businessmen like Anil Ambani, Amrita Arora, Konkona Sen Sharma and Saif Ali Khan.The author has another book to her name: Women and the Weight Loss Tamasha, which was released in the year 2011.Before starting off on her star studded career, Rujuta completed a Sports Nutrition course in Australia and a postgraduate course in SNDT College.