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A thousand disappointments in the past cannot equal the power of one Positive action right now. Go ahead and go for it. You dont have to be great to start.  But you have to start to be great. Overthinking is a pervasive issue in contemporary society, often hindering personal growth, happiness, and productivity. This book delves into the modern concepts ofCauses of Overthinking Overcoming techniques to reduce overthinkingThe Impact of OverthinkingTherapiesPsychometric test & evaluation This book provides a broad range of information concisely and in an easy-to-read manner. I assure you that if these principles are applied to your practical life situations, you will see positive results in a short span of time.This book is written in simple language, it aims to empower readers through self-explanatory guidance and practical advice.