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When the body is stressed, the immune and nervous systems can be affected, leaving a person depleted. Adaptogenic herbs such as Ashwagandha help nourish and restore optimal nervous and immune system health by supporting normal mood, energy levels and overall immune function. Ashwagandha, one of the most vital herbs in Ayurvedic healing, has been used since ancient times for a wide variety of conditions, but is most well known for its restorative benefits.. Black pepper is added for easy fast absorption .