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A yoga mat is a type of mat that is specifically designed for practicing yoga. It provides a comfortable and stable surface for yoga practitioners to perform their exercises and postures, and also helps to prevent slipping during practice. Yoga mats are usually made from materials like EVM, rubber, or natural fibers such as cotton or jute. The thickness of a yoga mat can vary, but most mats range between 4mm thick. The thicker the mat, the more cushioning it provides, which can be especially helpful for those with joint pain or for those practicing more intense yoga styles.