3 Review(s)

The essential home reference for a lifetime of good health from Dr Miriam Stoppard. From babyhood to old age, practical, easy to follow advice shows you how to maintain health and fitness throughout life. Miriam's advice includes a quick-reference guide to symptoms to help you decide when to seek medical help, plus essential First Aid procedures. ". . . a one-stop health guide packed with advice on how to maintain a lifetime of good health and emotional wellbeing." OK! Magazine