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Ashwagandha powder is a versatile herbal supplement derived from the roots of the Withania somnifera plant. It is revered in traditional Ayurvedic medicine for its adaptogenic properties, which help the body manage stress and promote overall well-being. Ashwagandha powder is known for its ability to support a balanced stress response, enhance energy levels, improve cognitive function, and boost immune health. It also aids in promoting relaxation, supporting sleep quality, and providing antioxidant protection against oxidative stress. This natural remedy is increasingly popular for its wide-ranging health benefits, making it a valuable addition to holistic wellness practices.