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Cardiovascular health: Omega-3 fatty acids have been found to lower blood pressure, triglyceride levels, and inflammation, which can reduce the risk of heart disease. Cognitive function and brain health: Essential for brain development and function, omega-3 fatty acids are believed to enhance cognitive function, memory, and mood. Joint health: Omega-3 fatty acids can alleviate joint pain and inflammation often associated with conditions like arthritis. Vision health: The presence of omega-3 fatty acids is crucial for maintaining eye health and may decrease the risk of age-related macular degeneration. Skin health: Omega-3 fatty acids are associated with improved skin moisture and elasticity, while also potentially offering protection against sun damage. Immune system support: Omega-3 fatty acids may play a role in enhancing the immune system, providing defense against infections.