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Healthy joints move easily because of a smooth, slippery joint cartilage. With age, loss of bone structure, increased brittleness and a decreased synthesis of joint cartilage affect bone joint health. Furthermore, overweight, vigorous exercise & sports may also cause injury to the joint, which may be painful and affect joint mobility and flexibility. RELOAD NUTRITION Healthy Joints is an advanced supplement specifically formulated to improve joint mobility, flexibility, comfort, and strength. It also helps maintain bones strong and healthy. PER SERVING CONTAINS : GLUCOSAMINE 650mg With CHONDROITIN & MSM: 250mg glucosamine, 025mg chondroitin, 010mg methyl sulfonyl methane, 025mg Magnesium Oxide, 025mg Tricalcium Phosphate, 250mg Calcium Carbonate and Vitamin C 25mg & Vitamin D3 150IU.