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Foam Roller is specially designed for Deeper Massage & Accupressure Therapy.Regular use of a Foam Roller is known to provide benefits such as recovery from (or preventing) injuries, decreased muscle and joint pain, increased circulation and flexibility, improved balance and mobility and preparing the body for peak performance.Originally used to relieve muscular tension along the spine, hips, neck and shoulders.Rollers are now widely used in Pilates and physiotherapy to help to develop core stability through a range of seated and reclining exercises.foam roller also reduce leg pain during pregnancy.