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There's no magic pill that will transform your health and fitness overnight, but there are several ways you can improve your workout game drastically without overhauling your life or breaking the bank. One such tactic is investing in a skipping rope, or a 'jump rope'. Favoured by boxers, elite runners, 'functional fitness' zealots and, frankly, anyone looking for a bang-for-your-buck piece of kit, the humble skipping rope can provide a challenge for almost any fitness level, from home workout newbies to cardio-skipping squat rack regulars and guys looking to keep fit while travelling.