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Pumpkin seeds, also known as pepitas, are the edible seeds of pumpkins. They are flat, oval-shaped, and typically have a green outer shell (though some varieties are hull-less and have a creamy white or pale green appearance). Pumpkin seeds are a popular snack, often eaten roasted or raw, and are also used in various culinary applications, such as in salads, baked goods, and as a garnish. They are a nutrient-dense food, providing a good source of healthy fats, protein, fiber, vitamins, and minerals, making them a healthy and versatile addition to a balanced diet.