3 Review(s)

Almonds are rich in important nutrients for your body, including magnesium, vitamin E, and fiber. Almonds have both calcium and phosphorus, which are good for bone health. Almonds seem to help curb blood sugar spikes after meals, which is key for people with diabetes.For most people, a serving of 1 to 1.5 oz or 20 to 23 almonds is sufficient each day. Almonds are widely used in various cuisines to improve the nutritional value and appearance of the food.Benefits of consuming almonds everyday: -Makes heart stronger: Almonds are also known for their heart-protective properties ..-Enhance brain functioning, -Aid weight loss, -Glowing skin, -Strengthen bones, Almonds pack a nutritional punch in many forms. Try these almond recipes to enjoy the health benefits of almonds whether you’re developing a gluten-free snack with almond flour or a refreshing almond milk beverage.Almonds Nutrition Values. A 1-ounce (oz), or 28-gram (g), serving of almonds contains: Fiber: 3.5 g, Protein: 6 g, Fat: 14 g (9 of which are monounsaturated), Vitamin E: 48% of the daily value (DV), Manganese: 27% of the DV, Magnesium: 18% of the DV, a decent amount of copper, vitamin B2 (riboflavin), and phosphorus.