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Ajwain, also known as carom seeds, are small, oval seeds with a distinctive, pungent taste and aroma similar to thyme. Commonly used in Indian cuisine, they add a unique flavour to a variety of dishes, including curries, breads, and snacks. Ajwain is valued for its robust and aromatic profile, making it a versatile spice in both traditional and contemporary recipes.Ajwain seeds have a small amount of oil in them known as ajwain oil. The oil contains thymol, a phenol that gives the fruit its thyme-like smell. Thymol is commonly used to treat digestive problems. It also has antifungal and antibacterial properties. Health Benefits-Digestive Health: Active enzymes in ajwain improve the flow of stomach acids, which can help to relieve indigestion, bloating, and gas. The plant can also help to treat peptic ulcers as well as sores in the esophagus, stomach, and intestines.-Infection Prevention: Many of the essential oils in ajwain, most notably thymol and carvacrol, can help to fight the growth of bacteria and fungi. They may also help to fight bacteria like salmonella and E. coli, which can lead to food poisoning and other stomach issues.-Lower Blood Pressure: Thymol in ajwain might act to keep calcium from entering the blood vessels in the heart, helping to lower blood pressure.-Cough and Congestion Relief: Ajwain can provide relief from coughing as well as clear mucus from your nose, both of which make breathing easier. It may also help to widen the bronchial tubes, which can help those with asthma. -Toothache Relief: Due to the anti-inflammatory properties of thymol and other essential oils, ajwain can help to reduce pain associated with toothaches. Thymol may also help to improve your oral health by fighting bacteria and fungi in the mouth. -Arthritis Pain Relief: Ajwain can also help to soothe pain and swelling. Crushed fruit can be made into a paste and applied to the skin at the joints to treat arthritis pain. Alternatively, you can fill your tub with warm water and add a handful of seeds for a soothing bath.Ajwain is rich in fiber and minerals, but since the typical serving size is low, you won’t likely get a lot of nutrition from eating them. A single serving (one teaspoon) of ajwain contains: Calories: 5, Protein: less than 1 gram, Fat: less than 1 gram, Carbohydrates: 1 gram, Fiber: 1 gram, Sugar: 0 grams. It also contains Potassium, Calcium, Iron & Essential fatty acids.You can use ajwain in many different ways, including:-Making the Indian bread ajwain paratha.-Creating flavorful chicken, fish, bean, or lentil curries.-Flavoring meat, rice, soups, and sauces.-Mixing it with fenugreek, turmeric, and mustard seeds to create a pickling liquid.-Boiling it in water to create ajwain (oma) water to ease indigestion or help with weight loss.