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Quinoa (pronounced “keen-wah”) is a type of edible seed that comes in various colors including black, red, yellow, and white. It's a gluten-free alternative to grains. Quinoa is an edible seed that's often prepared like a grain, but it's technically a pseudocereal. The fiber in quinoa can also help with cholesterol and blood sugar levels, lowering your risk of diabetes and heart disease. Quinoa is rich in antioxidants, which can prevent damage to your heart and other organs. A diet high in antioxidants has been linked with a decreased risk of heart disease.Quinoa is rich in both fiber and protein, contains a much higher amount of other nutrients, and has a similar fluffy texture to the rice. A cup of quinoa contains twice more protein and about 5 g more fiber than white rice. Quinoa contains fewer calories and carbohydrates than white rice. Quinoa is very similar to “Rajgira” in Hindi and “Rajagra” in Gujarati, which is known as Amaranth in English. Both quinoa and amaranth share same nutritional properties, both are gluten free and both are healthy.Quinoa is a complete protein, meaning that it contains all nine essential amino acids that our bodies cannot make on their own. Quinoa is also naturally gluten-free and can be eaten safely if one has gluten intolerance such as celiac disease.Eating a bowl of quinoa daily may reduce the chances of early death risk from cancer, heart disease, respiratory ailments, diabetes, and other chronic diseases by 17%.Vitamins and minerals: Quinoa is high in vitamins (B, E) and minerals (magnesium, iron, zinc), which nourish the skin and support its overall health and vitality. Antioxidants: Its antioxidant content shields the skin from environmental damage, keeping it nourished and healthy. When eating healthy, dietary fibre is something that you want to look out for. In terms of millets vs quinoa, while the pair are abundant in fibre, millet takes the cake by a slight margin. Apart from all its varieties, finger millet has the highest dietary fibre content, with about 22g per 100g serving.Quinoa is generally considered easy to digest for most people. It has several characteristics that contribute to its digestibility: Low in Phytic Acid: Quinoa has relatively low levels of phytic acid, an antinutrient present in some grains and seeds that can hinder the absorption of minerals like iron and zinc.