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White pepper is a spice that comes from the pepper plant, Piper nigrum, and is made from the berries of the plant that are picked when fully ripe.White pepper is commonly used in Asian cuisines, especially Vietnamese and Chinese. It adds an aromatic spiciness to sautéed seafood or stir-fried meat. In French cooking, it's used for both flavor and aesthetic reasons. White pepper has many health benefits, including:-Pain relief: White pepper contains piperine, a chemical that can reduce pain. -Improved breathing: Piperine can also improve breathing. -Reduced inflammation: White pepper can reduce inflammation and speed up healing from muscle cramps and swelling. -Improved brain function: Piperine may also improve brain function. -Congestion relief: White pepper's heat can help clear nasal passages. -Heart health: White pepper can help expel fluids from the body, which can be healthy for the heart. -Cough relief: White pepper has antibiotic properties and can help relieve coughs and colds. -Blood pressure control: White pepper is rich in flavonoids and vitamin C and A, which can help control blood pressure. -Headache prevention: White pepper releases capsaicin, which can help relieve headaches. -Cancer prevention: White pepper's capsaicin may help kill cancerous cells that result in prostate cancer. White pepper is also known as safed mirch. It comes from the same shrub as black pepper, but the two have different visual impacts on dishes and taste preferences. White pepper is often used in white sauces, with veal, chicken, or pork, and in savory, creamy-based dishes. White pepper provides 296 calories per 100 grams. Further, Vitamin C is 35 %, and calcium is 26% in white pepper. Manganese is high in white pepper and this helps in healthy metabolism of body. Selenium is present in white pepper and this is known for improving male sexual hormones and curing impotence.