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Flax seeds and pumpkin seeds are two nutrient-dense seeds that contribute to a well-balanced and healthful diet. Flax seeds, also known as linseeds, are small, flat, and oval-shaped seeds derived from the flax plant (Linum usitatissimum). These seeds are notable for their high content of alpha-linolenic acid (ALA), an essential omega-3 fatty acid that supports heart health and overall well-being. Flax seeds are also rich in dietary fiber, both soluble and insoluble, aiding in digestion, promoting a feeling of fullness, and supporting stable blood sugar levels. Additionally, flax seeds contain lignans, antioxidant compounds with potential health benefits.