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This green and leafy veg is an ultimate man food. Spinach is replete with the essential minerals potassium and magnesium, and it’s one of the top sources of lutein, an antioxidant that may help prevent clogged arteries. Plus its vitamins and nutrients can bolster bone-mineral density, attack prostate cancer cells, reduce the risk of skin tumors, fight colon cancer.Indian Spinach (Spinacia oleracea) is one of the most favourite and nutrient filled green vegetable and fully loaded with nutrients such as vitamin A, iron, and calcium etc. Indian Spinach or Palak leaves decorates a royal position at Indian cuisine including Mugalai and North Indian cuisines.Soak seeds overnight in water to start germination.