3 Review(s)

Walnut Inshell is an excellent source of several vitamins and minerals. Walnuts are most often eaten on their own as a snack. However, they can also be added to salads, pasta, breakfast cereals, soups, and baked goods. Walnuts are rich in protein. This vitamin may strengthen the immune system and support nerve health. A vitamin B6 deficiency may cause anemia. Keeping walnuts in their shells in a cool, dark, and dry place can improve their shelf life.