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In spite of its small size, Chia seeds are loaded with essential nutrients. It has thus been called as one of the popular modern super foods. They are an excellent source of Omega 3 fatty acids, rich in antioxidants and also contain iron, fiber and calcium. The fiber content of Chia seeds eases out bowel movements and helps in the maintenance of overall bowel health. Chia seeds are a great source of protein. It is also known for aiding digestive processes in the body. Pumpkin seeds are an edible seed roasted or eaten raw. They are said to be a healthful snack. These seeds are rich in protein fats, vitamins and minerals including magnesium and zinc. These seeds are a little power house of multiple health benefits. These seeds are considered as a good source of PUFA and antioxidants. The high contents of magnesium ensure a swift metabolism that aids in weight management and maintenance of overall health. The juicy watermelon contains a lot of seeds, which we generally throw away post consumption. But were you aware that these little black seeds are extremely rich in nutrition? The tiny seeds inside the huge watermelon fruit have some incredible properties. Watermelon seeds are one of the most nutrient dense varieties of seeds. Watermelon seeds are a rich source of proteins, vitamins, zinc, copper, omega 3 and 6 fatty acids etc. These seeds are high in calories though, so you need to mindful of your portions.