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Acupressure is a type of alternative medicine that involves applying pressure to specific points on the body to relieve pain and other symptoms: How it worksAcupressure is similar to acupuncture, but uses pressure instead of needles. It's based on the idea that applying pressure to acupuncture points encourages the flow of "life energy" through the body's meridians. What it's used forAcupressure can help with a variety of conditions, including pain, nausea, vomiting, headaches, labor pain, and sleep and mood problems. How it's appliedAcupressure can be applied in a number of ways, including with acupressure bands, direct finger pressure, or auricular therapy