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Having negative thoughts is natural for every human being. We remember negative events more vividly than positive ones. If you have been telling yourself lately “I can’t control my negative thoughts” then this book is definitely for you as negativity is killing your confidence and opportunities for growth, happiness and success. Chris Winfield correctly said – “Gain control over your mood and ultimately your happiness by overcoming the Automatic Negative Thoughts that hold you back in life” “It’s like a needle in groove,” says Guy Winch, Ph.D. Psychologist and author of Emotional First Aid: Practical Strategies for Treating Failure, Rejection, Guilt and other everyday psychological injuries. “As the groove gets deeper and deeper, the needle has a harder time getting out of the groove”. What’s more, rumination can actually make you more angry or upset than you were originally, because the issue becomes magnified in your mind. Learn How to Eliminate Negative Thoughts Works and Take Charge of Your Happiness · Ten Negative thoughts we all have and its remedies. · How to deal with negative thoughts. · Seven powerful ways to eliminate negative thinking. · Learn twenty small habits that will help you become mentally strong. · Learn how to think positive thoughts when feeling negative. Learn how to eliminate negative thoughts from killing your confidence.