3 Review(s)

Encyclopedia of Modern Bodybuilding authored by renowned bodybuilder and actor, Arnold Schwarzenegger, is a book that offers deep insight into the latest advances in weight training and bodybuilding competition. This is an exhaustive reference on bodybuilding and is must have for those interested in weight training. Summary of the Book Encyclopedia of Modern Bodybuilding provides the readers with an incisive look into the world of bodybuilding. This book is a bible for bodybuilders and explains everything from diet, exercises and the history of bodybuilding as a sport. In this book, Arnold Schwarzenegger writes about the discipline and regimen required to acquire a great muscle-bound body. It includes Arnold’s expert tips on training and toning muscles, along with instructions on strength training. This book will make for an ideal read for a wide range of people, from a pro body-builder to an athlete looking to improve fitness. The book is packed with professional advice on health, diet, and nutrition. With some exclusive illustrations and photographs of Arnold, this practical guide will be very helpful for those interested in bodybuilding. About Arnold Schwarzenegger Arnold Alois Schwarzenegger is an Austrian American actor, professional bodybuilder, businessman and politician. He served two terms as the 38th Governor of California from 2003 until 2011. Schwarzenegger began weight training at the age of 15, and won the Mr. Universe title at the age 20. He further went on to win the Mr. Olympia contest seven times. Arnold Schwarzenegger has remained a prolific figure in the world of bodybuilding and has written several books and articles on the sport. He also gained worldwide fame as a Hollywood action film icon. His acting career’s signature role was in James Cameron’s science fiction thriller film The Terminator.