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Calcium is a nutrient that all living organisms need, including humans. It is vital for bone health. Humans need calcium to build and maintain strong bones but our daily diet fall short of the recommended intake of calcium. Both men and women need Calcium to support healthy life. Women are more prone to osteoporosis (A condition in which bones become weak and brittle). The majority of the body’s calcium is stored in bones and teeth to help keep their structural strength and to establish reserves to conserve levels in the blood, muscles, and intracellular fluid. It is also necessary for maintaining healthy communication between the brain and other parts of the body. End2End Nutrition Calcium Bone Care is an RDA-approved, 100% Vegetarian, and gluten-free health supplement. Each tablet contains 500mg Calcium, 300mg Magnesium and 400IU Vitamin D which are essential for proper bone mineralization and 7.5mg Zinc which is involved in the synthesis of collagen in bone tissue.Dosage : Take 1 tablet daily after meal with milk/water. For better results take with milk.