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Multivitamin is an important supplement for men and women in today's hectic and stressful lifestyle. Due to our food preference we miss out essential nutrients that our bodies require to function propery on daily basis. End2End Nutrition Multivitamin tablets are packed with 100% RDA of 35 essential Vitamins, Minerals & Herbs like Omega 3 (Flaxseed Powder), Zinc, Vitamin C, Vitamin E, Biotin, Vitamin D2, Vitamin K2, Vitamin B3, Vitamin B5, Vitamin B2, Vitamin B1, Vitamin B9, Vitamin B12, etc. It has multiple benefits and supports Eye health, Skin health, Cognitive function, Hair growth, etc. It also has Probiotics which helps in healthy easy absorption and digestion of nutrients by body to promote heart health and physical energy and increased immunity.Dosage : Take 1 tablet daily after meal with milk/water. For better results take with milk.