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Discover how to heal yourself, restore your energy and strengthen your health using the power of Universal Life Force Energy. Energy healing is a powerful technique based on the principle that our physical body is only one part of our wellness picture - we also have an energetic body that affects our physical, mental and emotional health. In this book, gifted energy healer Abby Wynne explains how energy impacts you in your everyday life and how you can work with it to heal, rebalance and thrive. You will learn: - different established healing modalities - exercises and techniques to unlock your potential as a healer - how to use energy healing to improve your health, relationships and work environment - how to release heavy energies taken on from other people - tools to help you feel empowered, increase your self-esteem and feel in control of life situations - how to use energy healing on yourself and your loved ones This book was previously published as Energy Healing (Hay House Basics series).