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The name triphala means the three fruits and it's comprised of the Indian fruits amalaki, haritaki and bibhitaki. Triphala powder is a formulation which promotes optimum constipation relief and supports in Digestion, Eyes care, Weight loss and metabolism. Health Benefits of Triphala 1. Anti-Inflammatory Properties 2.Never take more than the recommended quantity of Triphala churna as it may cause loose motions and dehydration. 4. If you are diabetic, consult your doctor before consuming triphala. 5. Since triphala is highly rich in fiber, its excessive use can lead to bloating problems.